21 DAY TOTAL BODY CIRCUIT WORKOUT

THE HOLLYWOOD TRAINER - JEANETTE JENKINS Say Good-bye to those love handles, adios to that back fat and move over to those flabby arms and thighs. This workout will take your body from flab to fab in just 30 minutes a day. Circuit training is proven to be one of the most effective methods of training for weight loss because you're getting the fat burning benefits of cardio training and the body sculpting benefits of weight (resistance) training in one workout. This workout includes the best time proven exercises that will blast away body fat, rev up your metabolism and reshape your muscles.